If you think flat iron steak is just another piece of meat, think again! This cut is packed with flavor and super versatile. From zesty grilled versions topped with chimichurri to quick pan-seared delights drizzled in garlic butter, there's a recipe for every occasion. And who could resist a plate of slow-cooked tacos or a colorful stir-fry? Stick around, because these five recipes are about to change your steak game forever!
Grilled Flat Iron Steak With Chimichurri Sauce
Grilled flat iron steak with chimichurri sauce is a delightful dish that perfectly marries the rich, beefy flavor of the steak with the vibrant, herbaceous notes of the chimichurri. This recipe highlights the flat iron steak's tenderness and is complemented by a zesty sauce that improves its natural juices.
Perfect for a summer barbecue or a cozy dinner at home, this dish is sure to impress your guests and boost your dining experience.
Ingredients:
- 2 flat iron steaks (about 1.5 pounds total)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 1/4 cup red wine vinegar
- 3 cloves garlic, minced
- 1 teaspoon red pepper flakes
- 1/2 cup olive oil (for chimichurri)
- Juice of 1 lemon
Instructions:
Start by preheating your grill to medium-high heat. While the grill is heating, rub the flat iron steaks with 2 tablespoons of olive oil and season generously with salt and pepper.
Grill the steaks for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness. Remove the steaks from the grill and let them rest for at least 5 minutes before slicing.
Meanwhile, prepare the chimichurri by combining the parsley, cilantro, red wine vinegar, minced garlic, red pepper flakes, and lemon juice in a bowl. Gradually whisk in the 1/2 cup of olive oil until well combined.
For best results, let the chimichurri sit for about 15 minutes to allow the flavors to meld together before serving. When ready to serve, slice the rested steaks against the grain and drizzle generously with the chimichurri sauce.
Pair it with your favorite side dishes, such as grilled vegetables or a fresh salad, for a complete meal.
Extra Tips:
To improve the flavor of the chimichurri, consider adding a pinch of smoked paprika for a subtle smokiness.
When grilling the steak, verify that your grill grates are well-oiled to prevent sticking. Also, using a meat thermometer can help you achieve the perfect doneness; aim for an internal temperature of 130°F for medium-rare.
Finally, flat iron steaks are best enjoyed fresh, but any leftover chimichurri can be stored in the fridge for up to a week and used as a dressing or marinade for other dishes.
Pan-Seared Flat Iron Steak With Garlic Butter
Pan-Seared Flat Iron Steak with Garlic Butter is a delicious and quick way to enjoy this flavorful cut of beef. The combination of a perfectly seared steak with rich, aromatic garlic butter takes the dish to another level, making it perfect for a weeknight dinner or a special occasion.
With just a few simple ingredients and straightforward cooking techniques, you can impress family and friends with a restaurant-quality meal from the comfort of your home.
Ingredients:
- 1 pound flat iron steak
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 2 sprigs fresh rosemary or thyme (optional)
- Lemon wedges, for serving
Cooking Instructions:
Start by taking the flat iron steak out of the refrigerator and allowing it to come to room temperature for about 30 minutes.
Season both sides of the steak generously with salt and pepper. In a large skillet, heat the olive oil over medium-high heat until shimmering.
Carefully place the steak in the hot skillet and sear for about 4-5 minutes without moving it, until a nice crust forms. Flip the steak and add the butter and minced garlic to the pan.
Continue to cook for another 4-5 minutes, spooning the melted garlic butter over the steak as it cooks. If using, add the herbs during the last minute of cooking.
For medium-rare, the internal temperature should reach 130°F. Remove the steak from the skillet and let it rest for 5-10 minutes before slicing against the grain.
Extra Tips:
For the best flavor, make sure you use high-quality butter and fresh herbs.
Letting the steak rest after cooking allows the juices to redistribute, guaranteeing a juicy final product.
Additionally, you can experiment with other aromatics, such as shallots or different herbs, to customize the garlic butter to your taste.
Pair the steak with your favorite sides, like roasted vegetables or a fresh salad, and don't forget to drizzle some of the leftover garlic butter on top before serving!
Slow-Cooked Flat Iron Steak Tacos
Slow-cooked flat iron steak tacos are a delicious and convenient way to enjoy this flavorful cut of meat. By cooking the steak low and slow, you'll achieve tender, juicy results that are perfect for stuffing into warm tortillas. With the addition of fresh toppings, these tacos make for a fantastic meal that's sure to impress family and friends.
Whether you're hosting a casual dinner or preparing for game day, these tacos are an excellent choice.
Ingredients:
- 2 pounds flat iron steak
- 1 tablespoon olive oil
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 cup beef broth
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Corn or flour tortillas
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
- Avocado, sliced (optional)
- Sour cream (optional)
Cooking Instructions:
Begin by seasoning the flat iron steak with salt, pepper, chili powder, cumin, and smoked paprika.
In a large skillet, heat the olive oil over medium-high heat and sear the steak on both sides until browned, about 3-4 minutes per side.
Transfer the steak to a slow cooker and add the sliced onion, minced garlic, diced tomatoes, and beef broth.
Cover and cook on low for 6-8 hours or until the steak is tender and easily shreds with a fork.
Once cooked, shred the steak with two forks and mix it with the cooking juices.
Extra Tips:
For extra flavor, consider marinating the flat iron steak overnight with your favorite spices or a mixture of lime juice, garlic, and herbs.
Feel free to customize your tacos with a variety of toppings such as pickled red onions, shredded cheese, or jalapeños for added spice.
Serve the tacos with lime wedges to squeeze over the top, enhancing the flavors even more.
If you prefer crispy tortillas, lightly toast them in a skillet before filling.
Enjoy your delicious slow-cooked flat iron steak tacos!
Flat Iron Steak Stir-Fry With Vegetables
Flat iron steak stir-fry with vegetables is a delicious and quick meal that brings bold flavors and vibrant colors to your dinner table. This recipe highlights the tenderness of the flat iron steak, which is thinly sliced and seared to perfection, paired with a mix of fresh vegetables that add crunch and nutrition. The combination of soy sauce and garlic improves the dish, making it a favorite for busy weeknights or entertaining guests.
Ingredients:
- 1 pound flat iron steak
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots)
- 3 tablespoons soy sauce
- 2 tablespoons cornstarch
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Instructions:
Start by slicing the flat iron steak against the grain into thin strips and season with salt, pepper, and cornstarch, ensuring each piece is evenly coated.
Heat vegetable oil in a large skillet or wok over high heat, then add the steak in a single layer, cooking until browned, about 2-3 minutes. Remove the steak from the pan and set aside.
In the same pan, add the minced garlic and ginger, followed by the mixed vegetables. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Return the steak to the skillet, pour the soy sauce over the mixture, and toss everything together until well combined and heated through. Serve immediately over cooked rice or noodles.
Extra Tips:
For the best flavor and texture, make sure the skillet or wok is hot before adding the steak, as this will help achieve a nice sear.
Additionally, feel free to customize the vegetable mix based on your preferences or what's in season. If you like a bit of heat, consider adding some red pepper flakes or a splash of sriracha to the sauce.
Finally, let the steak rest for a couple of minutes after cooking, which will help retain its juices and improve the comprehensive tenderness of the meat.
Marinated Flat Iron Steak Salad
Marinated flat iron steak salad is a delicious and satisfying dish that combines the robust flavors of marinated beef with fresh vegetables, making it a perfect option for a light lunch or dinner. The marinade infuses the steak with a savory taste, while the crisp salad provides a revitalizing contrast.
This recipe isn't only easy to prepare but also allows you to customize the ingredients according to your preferences, ensuring a meal that everyone will enjoy.
Ingredients:
- 1 pound flat iron steak
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 tablespoon honey
- 1 teaspoon black pepper
- 1 teaspoon salt
- 6 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- Optional: crumbled feta cheese or avocado slices for topping
Instructions:
Begin by preparing the marinade by whisking together the soy sauce, olive oil, balsamic vinegar, minced garlic, honey, black pepper, and salt in a bowl.
Place the flat iron steak in a resealable plastic bag or shallow dish and pour the marinade over it, ensuring the steak is well coated. Seal the bag or cover the dish, and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for improved flavor.
Once marinated, preheat your grill or skillet over medium-high heat. Remove the steak from the marinade, allowing any excess to drip off, and cook for about 4-5 minutes on each side for medium-rare, or until it reaches your desired doneness.
Let the steak rest for a few minutes before slicing it thinly against the grain. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
Top the salad with the sliced steak and any additional toppings you desire, then serve immediately.
Extra Tips:
To achieve the best flavor and tenderness, avoid overcooking the flat iron steak, as it can become tough. Using a meat thermometer can help you monitor the doneness; aim for an internal temperature of 130°F for medium-rare.
Additionally, you can customize the salad by adding your favorite vegetables or nuts for extra crunch. If you have leftover steak, it can be stored in the refrigerator and used in sandwiches, wraps, or as a protein addition to other salads.
Enjoy your delicious and nutritious marinated flat iron steak salad!