5 Best Butternut Squash Soup Recipes

delicious butternut squash soups

When you're in the mood for a comforting bowl of butternut squash soup, you might wonder which recipes stand out. You've got options that range from the classic creamy version to a zingy spicy ginger twist. Perhaps you're curious about a coconut curry variant or intrigued by the savory depth of roasted garlic. Each of these soups brings something unique to the table, perfect for different occasions. But which one will truly enhance your culinary experience? Let's investigate the five best recipes that might just change the way you think about this seasonal favorite.

Classic Creamy Butternut Squash Soup

creamy butternut squash soup

Classic Creamy Butternut Squash Soup is a comforting dish that brings warmth and flavor to any table. This soup is perfect for chilly days and can be enjoyed as a starter or a main course. With its velvety texture and rich taste, it combines the natural sweetness of butternut squash with aromatic herbs and spices, making it a delightful addition to your culinary repertoire.

Ingredients:

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 cup coconut milk or heavy cream
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • Fresh parsley or chives for garnish (optional)

Instructions:

In a large pot, heat the olive oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.

Add the minced garlic and cook for an additional minute.

Next, add the cubed butternut squash, ground cumin, nutmeg, and season with salt and pepper.

Pour in the broth and bring to a boil.

Reduce heat and let it simmer for 20-25 minutes until the squash is tender.

Using an immersion blender or a regular blender, puree the soup until smooth.

Stir in the coconut milk or cream and heat through before serving.

Garnish with fresh parsley or chives if desired.

Extra Tips:

For a deeper flavor, consider roasting the butternut squash in the oven before adding it to the pot.

Simply toss the cubed squash with a bit of olive oil, salt, and pepper, and roast in a preheated oven at 400°F (200°C) for about 25-30 minutes.

Additionally, feel free to customize your soup by adding spices like cinnamon or cayenne pepper for a hint of warmth, or by incorporating other vegetables like carrots or sweet potatoes for added depth.

Enjoy experimenting with different toppings like roasted pumpkin seeds or croutons for extra texture!

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Spicy Ginger Butternut Squash Soup

spicy butternut squash soup

Spicy Ginger Butternut Squash Soup is a delightful dish that perfectly blends the sweetness of butternut squash with the warm, spicy notes of ginger. This creamy and flavorful soup isn't only comforting but also packed with nutrients, making it a perfect choice for chilly days or as a starter for a festive meal.

With its vibrant orange color and aromatic spices, this soup is sure to please both the palate and the eye.

Ingredients:

  • 1 medium butternut squash, peeled and diced
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 1 can (14 oz) coconut milk
  • Fresh cilantro for garnish

Cooking Instructions:

In a large pot, heat the olive oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.

Add the minced garlic, grated ginger, ground cumin, and red pepper flakes, and cook for another 2 minutes until fragrant.

Stir in the diced butternut squash and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the squash is tender.

Remove the pot from heat and use an immersion blender to puree the soup until smooth.

Stir in the coconut milk, and season with salt and pepper to taste. Heat the soup gently before serving.

Extra Tips:

For an extra layer of flavor, consider roasting the diced butternut squash before adding it to the pot; this will amplify its natural sweetness and add a hint of smokiness.

If you prefer a thicker soup, you can reduce the amount of vegetable broth or add a bit more squash.

Feel free to adjust the spice level according to your taste—more red pepper flakes will result in a spicier soup, while reducing the amount will make it milder.

Garnish with fresh cilantro for a pop of color and additional freshness.

Coconut Curry Butternut Squash Soup

coconut curry butternut squash soup

Coconut Curry Butternut Squash Soup is a delightful blend of creamy coconut milk and the warm spices of curry, perfectly complementing the natural sweetness of roasted butternut squash. This comforting soup is ideal for chilly evenings and can be served as a starter or a main dish.

With its vibrant flavors and rich texture, it's sure to impress your family and friends while providing a nutritious meal.

Ingredients:

  • 1 medium butternut squash, peeled and cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon red curry paste
  • 4 cups vegetable broth
  • 1 can (13.5 oz) coconut milk
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Lime wedges, for serving
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Instructions:

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for about 25-30 minutes, or until tender and caramelized.

In a large pot, sauté the chopped onion, garlic, and ginger over medium heat until the onion is translucent. Stir in the red curry paste and cook for an additional minute.

Add the roasted butternut squash and vegetable broth, bringing the mixture to a boil. Reduce the heat and simmer for about 10 minutes. Remove from heat, blend the soup until smooth, then stir in the coconut milk. Heat through and adjust seasoning as needed.

Extra Tips:

For an extra layer of flavor, try adding a splash of soy sauce or a dash of lime juice while blending the soup. If you like more heat, consider adding sliced red chili peppers or a sprinkle of chili flakes.

Additionally, feel free to experiment with different toppings such as roasted pumpkin seeds or a swirl of extra coconut milk for a beautiful presentation. This soup can be stored in the refrigerator for up to three days, making it a great option for meal prep.

Roasted Garlic and Butternut Squash Soup

creamy roasted garlic soup

Roasted Garlic and Butternut Squash Soup is a beautiful blend of sweet, nutty squash and the rich, mellow flavor of roasted garlic, making it a perfect dish for chilly days. This comforting soup isn't only delicious but also easy to prepare, allowing you to enjoy a warm, creamy bowl in no time.

With a handful of ingredients and a bit of time in the oven, you can create a satisfying meal that will impress family and friends alike.

Ingredients:

  • 1 medium butternut squash, peeled and cubed
  • 1 whole bulb of garlic
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1/2 cup heavy cream (optional)
  • Fresh herbs for garnish (optional)

Instructions:

Preheat your oven to 400°F (200°C). On a baking sheet, toss the cubed butternut squash with olive oil, salt, and pepper.

Cut the top off the whole garlic bulb, exposing the cloves, and wrap it in aluminum foil. Place both the squash and the garlic in the oven, roasting for about 25-30 minutes or until the squash is tender and the garlic is golden and soft.

In a large pot, sauté the chopped onion until translucent. Once the squash and garlic are done, add them to the pot along with the vegetable broth and cumin.

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Simmer for about 10 minutes, then blend the soup until smooth using an immersion blender or a countertop blender. Stir in heavy cream if desired, and adjust seasoning before serving.

Extra Tips:

For a deeper flavor, consider adding a pinch of nutmeg or a dash of cayenne pepper for a little heat.

If you prefer a vegan version, simply omit the heavy cream or substitute it with coconut milk for a different twist. You can also top the soup with roasted pumpkin seeds or croutons for added texture.

Store any leftovers in an airtight container in the fridge for up to three days, and remember that the flavors will continue to develop as it sits!

Apple and Sage Butternut Squash Soup

apple sage butternut squash soup

Apple and Sage Butternut Squash Soup is a delightful and comforting dish that perfectly balances the sweetness of butternut squash with the tartness of apples and the aromatic flavor of sage. This creamy soup is perfect for chilly days, providing warmth and nourishment while also being easy to prepare.

Whether you're serving it as an appetizer or a main course, this recipe will surely impress your family and friends with its vibrant flavors and inviting aroma.

Ingredients:

  • 1 medium butternut squash, peeled and diced
  • 2 apples, peeled, cored, and chopped (preferably a tart variety like Granny Smith)
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon dried sage (or 2 teaspoons fresh sage, chopped)
  • Salt and pepper to taste
  • Optional: cream or coconut milk for garnish

Cooking Instructions:

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.

Stir in the diced butternut squash and chopped apples, cooking for another 5 minutes. Add the vegetable broth and sage, then bring the mixture to a boil.

Reduce the heat and let it simmer for about 20-25 minutes, or until the squash and apples are tender. Once cooked, use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.

Season with salt and pepper to taste before serving. For a creamier texture, stir in a splash of cream or coconut milk.

Extra Tips:

For added depth of flavor, consider roasting the butternut squash and apples in the oven before adding them to the soup; this will caramelize their natural sugars and improve the overall taste.

If you like a little heat, feel free to add a pinch of red pepper flakes while sautéing the onions. This soup can also be made ahead of time and stored in the refrigerator for up to three days or frozen for later use.

Just reheat and adjust the seasoning before serving!


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