If you're looking for a quick and satisfying meal, egg roll in a bowl recipes offer a perfect solution. You can enjoy the same flavors as traditional egg rolls without the hassle of wrapping them. Whether you prefer the savory taste of Classic Pork or the fresh crunch of a Vegetarian option, there's a recipe that caters to your palate. And if you're in the mood for something a bit different, you might want to think about a spicy twist. Let's investigate these five recipes and find out which one will become your new favorite.
Classic Pork Egg Roll Bowl
Classic Pork Egg Roll Bowl is a delicious and easy-to-make dish that captures all the flavors of traditional egg rolls without the fuss of frying. This recipe combines ground pork, fresh vegetables, and a savory sauce, all served over rice or your choice of grain for a wholesome meal.
It's perfect for a quick weeknight dinner or meal prep, delivering satisfying flavors in every bite.
Ingredients:
- 1 pound ground pork
- 4 cups coleslaw mix (cabbage and carrots)
- 2 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha (optional, for heat)
- Cooked rice or cauliflower rice (for serving)
- Sesame seeds (for garnish)
Cooking Instructions:
In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground pork and cook until browned, breaking it apart as it cooks.
Once the pork is fully cooked, stir in the minced garlic and ginger and sauté for about a minute until fragrant.
Next, add the coleslaw mix and cook for 3-4 minutes until the vegetables start to soften.
Pour in the soy sauce, rice vinegar, and sriracha, stirring well to combine all the ingredients.
Cook for an additional 2-3 minutes until everything is heated through and the flavors meld together.
Extra Tips:
For added flavor and crunch, consider topping your Classic Pork Egg Roll Bowl with chopped peanuts or cashews.
You can also customize the dish by adding other vegetables such as bell peppers or snap peas.
If you prefer a vegetarian option, substitute the ground pork with crumbled tofu or a plant-based meat alternative.
Finally, don't forget to garnish with sesame seeds and extra green onions for a fresh finish!
Vegetarian Egg Roll Bowl
If you're looking for a colorful, healthy, and satisfying meal, this Vegetarian Egg Roll Bowl is the perfect choice. Packed with fresh vegetables and savory flavors, this dish captures the essence of traditional egg rolls without the hassle of frying.
It's a quick and easy recipe that can be whipped up in under 30 minutes, making it an ideal weeknight dinner or a meal prep option for the week ahead. Plus, the customizable nature of this dish allows you to use whatever veggies you have on hand, ensuring that it's both delicious and resourceful.
Ingredients:
- 2 tablespoons sesame oil
- 1 cup shredded carrots
- 1 cup chopped green cabbage
- 1 cup sliced bell peppers
- 1 cup snap peas, trimmed
- 2 green onions, sliced
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 3 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame seeds (for garnish)
- Cooked rice or cauliflower rice (for serving)
Instructions:
In a large skillet or wok, heat the sesame oil over medium-high heat. Add the shredded carrots, cabbage, bell peppers, and snap peas, sautéing for about 5-7 minutes until the vegetables are tender-crisp.
Stir in the green onions, garlic, and ginger, cooking for an additional 1-2 minutes until fragrant. Pour in the soy sauce and rice vinegar, tossing everything together until well combined.
Serve the mixture over cooked rice or cauliflower rice and sprinkle with sesame seeds for garnish.
Extra Tips:
Feel free to mix and match your favorite vegetables based on what you have available. Broccoli, mushrooms, or zucchini can also be great additions.
For added protein, consider incorporating tofu or edamame. Adjust the seasonings to your taste; if you like a bit of heat, adding some red pepper flakes or sriracha can enhance the flavor.
This dish stores well in the refrigerator, making it a fantastic option for meal prep, so you can enjoy it throughout the week!
Spicy Buffalo Chicken Bowl
The Spicy Buffalo Chicken Bowl is a delightful and hearty dish that combines the zesty flavors of buffalo sauce with tender chicken and fresh vegetables, all served over a bed of cabbage for a healthy spin on a classic favorite.
This dish isn't only quick to prepare but also customizable, making it perfect for a busy weeknight dinner or a satisfying lunch. With its bold flavors and satisfying crunch, this bowl will surely become a staple in your meal rotation.
Ingredients:
- 1 lb boneless, skinless chicken breasts, diced
- 2 cups shredded cabbage or coleslaw mix
- 1 cup carrots, shredded
- 1/2 cup green onions, sliced
- 1/2 cup buffalo sauce (adjust to taste)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional toppings: blue cheese crumbles, ranch dressing, or celery sticks
Cooking Instructions:
In a large skillet, heat the olive oil over medium heat and add the diced chicken, seasoning it with garlic powder, salt, and pepper.
Cook the chicken for about 5-7 minutes or until it's fully cooked and no longer pink in the center. Once the chicken is cooked, pour the buffalo sauce over the chicken and stir to coat evenly.
Add the shredded cabbage and carrots to the skillet, tossing everything together for an additional 3-4 minutes until the vegetables are slightly wilted but still crunchy.
Remove from heat and serve in bowls, garnishing with sliced green onions and any optional toppings you prefer.
Extra Tips:
For an extra kick, consider adding some chopped jalapeños or a sprinkle of red pepper flakes while cooking the chicken.
If you're looking for a low-carb option, you can substitute the cabbage and carrots with cauliflower rice. Additionally, feel free to adjust the amount of buffalo sauce based on your heat preference.
This dish also stores well in the fridge, making it a great option for meal prepping!
Beef and Broccoli Egg Roll Bowl
Beef and Broccoli Egg Roll Bowl is a delicious and satisfying dish that combines the flavors of classic beef and broccoli stir-fry with the convenience of a low-carb egg roll bowl. This recipe features tender beef strips, fresh broccoli florets, and a savory sauce, all served over a bed of shredded cabbage.
It's perfect for a quick weeknight dinner or meal prep and is sure to please the whole family with its tasty ingredients and vibrant colors.
Ingredients:
- 1 pound ground beef
- 3 cups broccoli florets
- 4 cups shredded cabbage
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon brown sugar or sweetener of choice
- 1 teaspoon red pepper flakes (optional)
- Green onions, chopped (for garnish)
- Sesame seeds (for garnish)
Cooking Instructions:
In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula.
Once the beef is browned, add the minced garlic and ginger, stirring for about 1 minute until fragrant. Next, toss in the broccoli florets and stir-fry for 3-4 minutes until they're bright green and tender-crisp.
Pour in the soy sauce, rice vinegar, brown sugar, and red pepper flakes, if using, and stir to combine everything thoroughly.
Finally, add the shredded cabbage to the skillet and cook for an additional 2-3 minutes until the cabbage is wilted and everything is well mixed. Serve hot, garnished with chopped green onions and sesame seeds.
Extra Tips:
For a healthier version, you can opt for lean ground beef or substitute with ground turkey or chicken.
Feel free to customize your egg roll bowl by adding other vegetables like bell peppers, snap peas, or carrots for added crunch and nutrition.
If you'd like a bit more heat, increase the amount of red pepper flakes or drizzle some sriracha on top before serving.
This dish is also easily modified for meal prep; simply store the components separately and reheat when ready to enjoy.
Thai Peanut Egg Roll Bowl
The Thai Peanut Egg Roll Bowl is a delightful twist on traditional egg rolls, bringing together vibrant flavors and textures in a quick and easy dish. This recipe combines shredded vegetables, ground protein, and a creamy peanut sauce, all served over a bed of crunchy cabbage.
It's not only a healthy option but also a great way to enjoy the taste of egg rolls without the fuss of wrapping them. Perfect for a weeknight dinner or meal prep, this bowl will satisfy your cravings while keeping it light and nutritious.
Ingredients:
- 1 pound ground chicken, turkey, or tofu
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 1 bell pepper, thinly sliced
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 1/4 cup creamy peanut butter
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 1 tablespoon sriracha (optional)
- Chopped peanuts and cilantro for garnish
Instructions:
In a large skillet over medium heat, add the ground protein of your choice and cook until browned, breaking it apart with a spatula.
Add garlic, ginger, and bell pepper, cooking for an additional 2-3 minutes until the peppers soften. Stir in the coleslaw mix and cook until wilted.
In a separate bowl, whisk together soy sauce, peanut butter, rice vinegar, sesame oil, honey, and sriracha until smooth.
Pour the peanut sauce over the skillet mixture and stir to combine. Cook for another 2-3 minutes until everything is heated through and coated in sauce.
Serve the mixture in bowls, garnished with chopped peanuts and cilantro.
Extra Tips:
For added crunch, consider topping your bowl with some crispy fried onions or fresh bean sprouts.
You can also customize the vegetables according to your preference; snap peas, carrots, or zucchini work wonderfully.
If you want to make it spicier, feel free to adjust the amount of sriracha or add red pepper flakes.
This dish can easily be made ahead of time and stored in the fridge, making it a great option for meal prep.
Enjoy your Thai Peanut Egg Roll Bowl!