If you're on the hunt for some seriously cozy meals, kale and sausage soups are just what you need. They're not only delicious but also packed with nutrients. Imagine a creamy soup warming you up after a chilly day or a spicy stew that brings the heat! You'll want to check out these five recipes that'll make your taste buds dance and your stomach happy. Ready to get cooking? Let's jump in!
Creamy Kale and Sausage Soup
Creamy Kale and Sausage Soup is a comforting dish that combines the rich flavors of Italian sausage with the nutritious goodness of kale. This hearty soup is perfect for chilly evenings, offering warmth and nourishment in every bowl.
With a creamy base and a hint of spices, it's a delightful meal that can be enjoyed any day of the week.
Ingredients:
- 1 lb Italian sausage (sweet or spicy)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups kale, chopped
- 4 cups chicken broth
- 1 cup heavy cream
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup diced potatoes (optional)
- Grated Parmesan cheese for serving
Cooking Instructions:
In a large pot, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
Then, add the minced garlic and Italian sausage, breaking the sausage apart with a spoon, and cook until browned. If using, add the diced potatoes and cook for another 5 minutes.
Pour in the chicken broth and bring the mixture to a simmer. Stir in the chopped kale, red pepper flakes, and season with salt and pepper.
Allow the soup to cook for about 10 minutes until the kale is tender and the potatoes (if added) are cooked through. Finally, stir in the heavy cream and let the soup simmer for an additional 5 minutes before serving.
Extra Tips:
For added depth of flavor, consider sautéing some diced carrots and celery along with the onions.
You can also tailor the creaminess of the soup by adjusting the amount of heavy cream to your preference. If you want a lighter version, substitute the heavy cream with half-and-half or a plant-based cream alternative.
This soup can be easily stored in the refrigerator for up to three days or frozen for later use, making it a great make-ahead meal.
Top each bowl with freshly grated Parmesan cheese for an extra touch of flavor!
Spicy Sausage and Kale Stew
Spicy Sausage and Kale Stew is a hearty and flavorful dish that combines the rich, savory notes of sausage with the nutritious benefits of kale. This comforting stew is perfect for chilly evenings and is sure to warm you up from the inside out. The combination of spices and vegetables creates a delightful balance, making it a favorite among families and friends alike. Follow this simple recipe to bring the warmth of this delicious stew to your table.
Ingredients:
- 1 pound spicy Italian sausage, casings removed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 bunch kale, stems removed and chopped
- 2 medium potatoes, diced
- 1 teaspoon red pepper flakes (adjust to taste)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Grated Parmesan cheese (for serving)
Instructions:
In a large pot, heat the olive oil over medium heat and add the spicy Italian sausage, breaking it apart with a spoon as it cooks.
Once browned, add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
Stir in the diced potatoes and cook for a few more minutes before adding the chicken broth, diced tomatoes, red pepper flakes, and Italian seasoning.
Bring the mixture to a boil, then reduce the heat to a simmer and let it cook for about 15-20 minutes, or until the potatoes are tender.
Add the chopped kale and simmer for an additional 5 minutes until the kale is wilted and tender.
Season with salt and pepper to taste before serving hot, topped with grated Parmesan cheese.
Extra Tips:
For added depth of flavor, consider browning the sausage in batches to achieve a nice caramelization.
If you prefer a thicker stew, you can mash some of the potatoes against the side of the pot before adding the kale.
Feel free to customize this recipe by incorporating other vegetables such as carrots or bell peppers, or adjust the level of spiciness by using mild sausage or reducing the red pepper flakes.
This stew can also be made ahead of time and tastes even better the next day as the flavors meld together. Enjoy!
Italian Sausage and Kale Soup
Italian Sausage and Kale Soup is a hearty and flavorful dish that combines the rich, savory taste of Italian sausage with the nutritious benefits of kale. This comforting soup is perfect for chilly evenings and can be made in under an hour, making it a great option for a weeknight dinner.
With its delicious broth and vibrant ingredients, this soup will warm you up while providing a satisfying meal for the whole family.
Ingredients:
- 1 pound Italian sausage (sweet or spicy, based on preference)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 large bunch of kale, stems removed and chopped
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
- Grated Parmesan cheese (for serving)
Cooking Instructions:
In a large pot, heat the olive oil over medium heat and add the Italian sausage, breaking it apart with a wooden spoon as it cooks.
Once the sausage is browned, add the chopped onion and minced garlic, sautéing until the onion is translucent.
Pour in the chicken broth and diced tomatoes, followed by the chopped kale and Italian seasoning.
Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 20 minutes.
Season with salt and pepper to taste before serving, and top each bowl with grated Parmesan cheese.
Extra Tips:
For an extra depth of flavor, consider adding a pinch of red pepper flakes for some heat, or a splash of balsamic vinegar for acidity.
If you prefer a thicker soup, you can mash some of the beans or use an immersion blender for a creamier texture.
Leftovers can be stored in the refrigerator for up to three days, and the soup often tastes even better the next day as the flavors meld together.
Feel free to customize the recipe by adding other vegetables like carrots or potatoes for additional heartiness.
Hearty Kale and White Bean Soup
Hearty Kale and White Bean Soup is a nourishing and satisfying dish that brings together the robust flavors of kale, creamy white beans, and savory sausage. This soup is perfect for a chilly evening and can be made in just under an hour. It isn't only delicious but also packed with nutrients, making it a wholesome choice for any meal.
The combination of hearty ingredients guarantees every spoonful is comforting, and it can easily be adjusted to suit your taste preferences.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 pound Italian sausage, casings removed
- 4 cups low-sodium chicken broth
- 1 can (15 ounces) white beans, drained and rinsed
- 4 cups kale, stems removed and chopped
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh lemon juice (optional, for serving)
- Grated Parmesan cheese (optional, for serving)
Cooking Instructions:
In a large pot, heat the olive oil over medium heat and add the diced onion, cooking until softened, about 5 minutes.
Stir in the minced garlic and Italian sausage, breaking up the sausage with a spoon, and cook until browned.
Pour in the chicken broth and add the white beans, bringing the mixture to a simmer.
Add the chopped kale and dried thyme, allowing the soup to simmer for about 20 minutes, or until the kale is tender.
Season with salt and pepper to taste. For an extra touch of flavor, you can squeeze some fresh lemon juice over the soup before serving and sprinkle with grated Parmesan cheese if desired.
Extra Tips:
For a deeper flavor, consider using homemade chicken broth or adding a splash of white wine when cooking the sausage.
Feel free to customize the soup by incorporating other vegetables like carrots or celery, or by using different types of beans.
This soup can be made ahead of time and stored in the refrigerator for up to three days, and it also freezes well for future meals.
When reheating, you may need to add a bit more broth or water to reach your desired consistency.
Rustic Potato, Kale, and Sausage Soup
Rustic Potato, Kale, and Sausage Soup is a comforting and hearty dish that combines the earthiness of kale with the richness of sausage and the heartiness of potatoes. Perfect for chilly evenings, this soup isn't only easy to make but also packs a nutritious punch.
With a blend of flavors and textures, it will warm your soul and satisfy your hunger.
Ingredients:
- 1 pound Italian sausage (sweet or spicy, based on preference)
- 4 medium potatoes, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 bunch kale, chopped (stems removed)
- 1 cup heavy cream (optional for richness)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Red pepper flakes (optional, for heat)
- Fresh parsley for garnish (optional)
Cooking Instructions:
In a large pot, heat the olive oil over medium heat and add the chopped onion, cooking until translucent, about 5 minutes.
Add the sausage, breaking it up with a spoon as it cooks until browned. Stir in the garlic and cook for another minute.
Add the diced potatoes and broth, bringing the mixture to a boil. Once boiling, reduce the heat and let it simmer until the potatoes are tender, about 15-20 minutes.
Stir in the chopped kale and cook until wilted, about 5 minutes. If using, stir in the heavy cream, and season with salt, pepper, and red pepper flakes to taste before serving.
Extra Tips:
For added flavor, consider using smoked sausage or adding a splash of white wine to deglaze the pot after browning the sausage.
You can also customize the recipe by including other vegetables like carrots or celery, or even adding a can of beans for extra protein and fiber.
Leftovers can be stored in the fridge for up to three days and may taste even better the next day as the flavors meld together.