Looking for a quick and tasty way to spice up your weeknight dinners? Wraps are the answer! They're super easy to make and can be filled with just about anything you like. Imagine biting into a savory Chicken Caesar Wrap or a colorful Mediterranean Veggie Roll-Up. With options like BBQ Pulled Pork or Thai Peanut Chicken, there's something for every taste. Ready to discover these mouthwatering recipes that make dinner a breeze? Let's get rolling!
Chicken Caesar Wraps
Chicken Caesar Wraps are a delicious and convenient meal option that combines the classic flavors of a Caesar salad with the portability of a wrap.
This recipe is perfect for a quick lunch, a picnic, or a light dinner. With tender chicken, crisp romaine lettuce, creamy Caesar dressing, and a sprinkle of Parmesan cheese, these wraps are sure to satisfy your cravings while being easy to prepare.
Ingredients:
- 2 cups cooked chicken, shredded or diced
- 4 large tortillas or wraps
- 2 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Optional: croutons for added crunch
Instructions:
In a large bowl, combine the cooked chicken, chopped romaine lettuce, Caesar dressing, and grated Parmesan cheese.
Toss the mixture until evenly coated, adding salt and pepper to taste.
Lay out the tortillas on a flat surface and divide the chicken Caesar mixture among them.
Fold in the sides of each tortilla, then roll tightly from the bottom to secure the filling.
Slice each wrap in half and serve immediately, or wrap in foil for later.
Extra Tips:
For added flavor and texture, consider grilling the tortillas for a few moments before assembling the wraps, as this will give them a nice crispness.
You can also customize your wraps by adding ingredients such as cherry tomatoes, bacon bits, or avocado for extra richness.
If you're preparing these wraps in advance, store the filling and tortillas separately to prevent the wraps from becoming soggy.
Enjoy your Chicken Caesar Wraps!
Mediterranean Veggie Roll-Ups

Mediterranean Veggie Roll-Ups are a fresh and vibrant option for a light meal or a flavorful snack. These roll-ups are packed with wholesome ingredients that bring together the classic flavors of the Mediterranean.
They aren't only easy to prepare but also customizable, allowing you to swap out ingredients based on your preferences or what you have on hand. Perfect for lunchboxes, picnics, or quick dinners, these roll-ups are sure to please anyone looking for a nutritious treat.
Ingredients:
- 4 large whole wheat tortillas or flatbreads
- 1 cup hummus
- 1 cup spinach leaves
- 1 medium cucumber, thinly sliced
- 1 cup roasted red peppers, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted and sliced
- Fresh herbs (like parsley or basil), for garnish
- Salt and pepper, to taste
Cooking Instructions:
Begin by laying a tortilla or flatbread on a clean surface. Spread a generous layer of hummus over the entire surface, leaving about an inch around the edges.
Next, layer a handful of spinach leaves in the center, followed by slices of cucumber, roasted red peppers, cherry tomatoes, feta cheese, and Kalamata olives. Season with salt and pepper, and sprinkle with fresh herbs.
Tightly roll the tortilla from one end to the other, ensuring the filling stays intact. Repeat this process with the remaining tortillas, then slice each roll-up into pinwheels or halves for serving.
Extra Tips:
For added flavor, consider marinating the vegetables in a mixture of olive oil, lemon juice, and herbs before assembling the rolls.
You can also experiment with different spreads, such as tzatziki or avocado, for a unique twist. If you're prepping these in advance, wrap each roll-up in plastic wrap to keep them fresh until you're ready to serve.
Additionally, feel free to add protein like grilled chicken or chickpeas for a heartier option.
BBQ Pulled Pork Tortilla Wraps
BBQ Pulled Pork Tortilla Wraps are a delicious and satisfying meal that combines tender, flavorful pulled pork with fresh vegetables and tangy BBQ sauce, all wrapped up in a soft tortilla.
Perfect for a casual dinner or a fun gathering, these wraps are easy to make and can be customized to your taste. Whether you're using leftover pulled pork or making your own, this recipe will have everyone coming back for seconds.
Ingredients:
- 2 cups cooked pulled pork
- 1 cup BBQ sauce
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup sliced red onion
- 1/2 cup shredded cheese (cheddar or pepper jack)
- Optional: pickles, jalapeños, or avocado
Cooking Instructions:
In a medium saucepan, combine the cooked pulled pork and BBQ sauce over medium heat.
Stir occasionally until the pork is heated through and well-coated with sauce, about 5-7 minutes.
In the meantime, warm the tortillas in a dry skillet or microwave until soft and pliable.
Once the pork is ready, lay a tortilla flat and layer on a generous portion of the BBQ pulled pork, followed by shredded lettuce, diced tomatoes, red onion, and cheese.
Roll the tortilla tightly, folding in the sides as you go, to secure the filling.
Repeat with the remaining tortillas and filling.
Extra Tips:
For an even richer flavor, consider marinating your pulled pork in the BBQ sauce overnight before cooking it.
Feel free to experiment with different types of BBQ sauce to find the flavor you love most.
If you have time, adding some coleslaw to the wraps can provide a crunchy texture that complements the soft pork beautifully.
Finally, serve your BBQ pulled pork wraps with extra BBQ sauce or ranch dressing on the side for dipping!
Thai Peanut Chicken Lettuce Wraps

Thai Peanut Chicken Lettuce Wraps are a delightful and healthy dish that brings the bold flavors of Thai cuisine right to your table. Perfect for a light lunch or a fun dinner, these wraps feature tender chicken marinated in a savory peanut sauce, served in crisp lettuce leaves. Not only are they easy to make, but they also provide a revitalizing crunch and a burst of flavor with every bite.
Whether you're hosting a gathering or simply want a quick meal, these wraps are sure to please.
Ingredients:
- 1 lb ground chicken
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 red bell pepper, diced
- 1 cup shredded carrots
- 1/4 cup green onions, sliced
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1 teaspoon sriracha (optional)
- 1 head of butter lettuce or romaine lettuce, leaves separated
- Chopped peanuts and cilantro for garnish
Cooking Instructions:
In a large skillet, heat the vegetable oil over medium heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
Then, add the ground chicken to the skillet, breaking it apart with a spatula, and cook until browned and cooked through, about 5-7 minutes. Stir in the diced red bell pepper, shredded carrots, and green onions, cooking for another 3-4 minutes until the vegetables are tender.
In a separate bowl, whisk together the peanut butter, soy sauce, lime juice, honey, and sriracha until smooth, then pour this sauce over the chicken mixture, stirring to combine. Remove from heat and let cool slightly before serving.
Extra Tips:
For a bit of extra flavor, consider marinating the ground chicken in the peanut sauce for 30 minutes before cooking. This will deepen the flavors and make the dish even more delicious.
You can also customize your wraps by adding other vegetables such as cucumber or avocado. If you want to make this dish vegetarian, substitute the ground chicken with crumbled tofu or tempeh.
Finally, serve these wraps with extra lime wedges and your favorite hot sauce on the side for those who enjoy a little extra heat.
Caprese Pesto Pinwheels
Caprese Pesto Pinwheels are a delightful and colorful appetizer perfect for gatherings or a light lunch. Combining the classic flavors of a Caprese salad with the vibrant taste of pesto, these pinwheels aren't only visually appealing but also packed with fresh ingredients that deliver a burst of flavor in every bite.
Easy to prepare and assemble, they can be made ahead of time, making them the ideal party snack or picnic treat.
Ingredients:
- 4 large flour tortillas
- 1 cup fresh basil pesto
- 2 cups fresh mozzarella cheese, sliced
- 2 cups cherry tomatoes, halved
- 1 cup fresh spinach leaves
- Balsamic glaze for drizzling (optional)
- Salt and pepper to taste
Instructions:
Spread an even layer of basil pesto over each tortilla, ensuring the edges are covered.
Layer the sliced mozzarella evenly over the pesto, followed by the halved cherry tomatoes and fresh spinach leaves.
Sprinkle lightly with salt and pepper, then carefully roll each tortilla tightly from one end to the other.
Once rolled, slice the tortillas into pinwheels, about 1 inch thick.
Arrange the pinwheels on a serving platter and drizzle with balsamic glaze if desired.
Extra Tips:
For the best flavor, use fresh mozzarella and high-quality pesto.
You can also customize the pinwheels by adding ingredients like sliced olives or roasted red peppers for an extra twist.
If you're preparing them ahead of time, wrap the assembled tortillas in plastic wrap and refrigerate them to maintain freshness—just slice them right before serving to keep the edges from browning.
Enjoy your Caprese Pesto Pinwheels as a fresh and tasty addition to any meal!